e-book Your Worst Enemy Is U?

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It's about being easier on yourself, and acknowledging the fact that making smaller, more reasonable but focused tasks actually gets them done, and done well. Or your feelings. Or the "roles" you play in other people's lives. You identify with all of these transitory things, and disregard who you really are: the being person who is experiencing all of them.


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If you identify with your thoughts "I am sad," rather than "I am experiencing sadness" you start to become them, or think that experiencing any one of them equates to some very serious and particular reality of who you are. The way this tends to manifest for most people is just through incessant complaining with no desire to change anything, or "suffering" loudly when the solution is simple.

10 Ways You Are Your Own Worst Enemy – and What To Do About It

It's the idea that if it's not your fault, it's not your problem even though you know it is. Being your own best friend is about loving yourself enough to fix your life. To take responsibility for it, even if that's scary sometimes. In the words of Oprah who else : "If you are waiting for someone else to fix you, save you, even help you, you are wasting your time, because only you have the power to change your life.

It's like poisoning yourself just to feel a high. And the root of the problem simply is not learning to be comfortable and present with yourself. The solution to a lot of problems in life is just learning to be happy and content being on your own.

Why your biggest enemy is yourself

Doing that, somehow, makes it possible for you to actually enjoy and be content with others, as well. You essentially try to scare and police yourself into being "better" all under the guise of the idea that you're doing something good for yourself. The reality is that fear does not create anything but more fear. The intention behind something manifests far more vividly than the idea of what it would become ever does.

Your worst enemy is your mind- Alan Watts

That's because the energy put into something is the energy that comes out, even if you hold a separate concept of the outcome you hope for in your mind. Accepting yourself as you are is literally the only way to become more of what you want. Accepting yourself as you are helps you differentiate the things you truly want vs. Accepting yourself as you are gives you space to allow the natural evolution of your being rather than a closed-off, perpetuating cycle of control and failure.

If you're at the point of believing that your temporary desires aren't as important as your long-term ones or being able to balance the two you probably aren't regarding yourself with all of the love and presence that you need to be.

The wall holding you back was one you built yourself

When you are genuinely caring for yourself, you'll focus on the bigger picture and you won't confuse "self love" for giving into your every whim and craving. Losers wait to feel motivated. The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

Martin Luther King, Jr. Man Challenge Moments Comfort.

Are You Your Own Worst Enemy? | Psychology Today

Wise men speak because they have something to say; Fools because they have to say something. Communication Men Wise Speak Say. The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt. Dreams Beauty Future Believe. Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.

Albert Einstein. Science Stupidity Universe Things. Never give up, and be confident in what you do.


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There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds. We don't stop playing because we grow old; we grow old because we stop playing. George Bernard Shaw. Grow Stop Old Playing Because. BrainyQuote Mobile. Site Home. Social BQ on Facebook. Then, when life struck — as it seems to do — I was met with an event that brought about unspeakable grief, trauma, and shock.

I realized my old ways of denying this power and ultimately denying the lifestyle I really longed for, had to stop. Today, as a Mystical Nutritionist, I see clients struggling in so many of the ways I did. Through their experiences and my own, I offer you these 10 points to meditate upon to bring about nourishment for your whole being. Who knows, the catalyst for igniting the transformation you seek could be right NOW, if you let it. This one is just a complete and total killer. Others may be judging or criticizing you — but NOT as bad as what you do to yourself.

So the next time the negative tape starts to play, simply take a deep breath and change the track.

Sound familiar? On the other side of these excuses is your freedom. Identify the common excuses or reasons you keep telling yourself out of fear. Understand that fear is normal — but you need to move forward. This can show up in many ways from undervaluing your offerings to not investing in yourself. Pay close attention to how this may show up in your life in its many forms. Remember: you can choose to build new habits and tear old ones. You can be better. You are your own worst enemy whenever you sell yourself short. People NEED you and they need you in your authenticity and boldness.

You give others permission to shine and be a human when you let yourself do it first.