PDF Gay Anal Sex: How To Bottom Without Pain Or Stains

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Mike Alvear , Mike Miller. You'd have earthshattering orgasms.

Gay Sex 101: Painless Anal Sex - Calum McSwiggan

You'd experience the erotic pleasure of submitting to your partner's hardness. Sex would be more interesting because you'd add a whole new dimension to it.


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So what stops you? Or the fear of pain.


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  • The anticipation of it. If you're like a lot of guys, you've either tried and failed to bottom because it hurt too much or you wouldn't let yourself try because of "anticipatory anxiety" -the belief that you have to go through a lot of pain to get to the pleasure of bottoming. You might also be struggling with the "ick factor. If you don't know how to get clean down there, the smell and the potential to leave tire tracks behind you can put you off completely. Mike Alvear, the gay sex columnist and co-host of HBO's The Sex Inspectors, teamed up with colo-rectal specialists, a respiratory psychophysiologist and a yoga guru to create The Sexhalation Method.

    It combines progressive muscle relaxation, unique breath patterns, and sexual imagery to completely eliminate the pain associated with anal sex. Here's a list of some of the subjects you'll see in this best selling gay sex book: How to stop the feeling that you're going to go on yourself when he's in you.

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    A step-by-step guide to stretching your sphincter so you can take bigger guys. Finger yourself every chance you get.

    The shower is perfect. The only time most of us touch our asses is when we wipe them. Because one of the secrets of pain-free fucking is lube, lube and more lube. Go to an adult toy store and buy three dildos: Small, medium and large.

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    Keep in mind that the average penis is 5. That means a small dildo should be 4 inches or less, an average dildo around 5 inches and a large one six or more inches. Drown the smallest dildo in lube and slowly insert the tip into your starfish. Notice the sensation.

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    The outer and inner ring of the sphincter will tighten. The outer ring is controlled voluntarily, meaning you can concentrate and get it to relax. Do that. So how do you relax?

    How to Bottom Without Pain or Stains by Mike Miller · bobolytuda.tk

    You stay put. Next step: push the toy in a little further and cycle through the last few steps I just laid out. Next, graduate to the average and then larger penis. Time to haul out the man-meat. Take his dick and follow the procedures in Step 5. Push, stop, relax.