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Spirituality, beauty, nutrition, and yoga are a few of the wellness topics covered on the highly-rated Feel Good Podcast. Hosted by New York Times best-selling author Kimberly Snyder, this podcast encourages women to express their natural, internal beauty. Past questions have included: Is it bad to eat frozen veggies?

Are soy meat alternatives bad for you? And, how can I make my hair stronger? I never listened to podcasts until she came out with her own. Everyone deserves to be represented in the wellness world, and Balanced Black Girl is creating a safe space for women of color to have honest conversations about self-care, self-love, and overall wellbeing. It only started in fall and the show already has a loyal fan base and raving reviews.

Tune in for new episodes every Tuesday.

Les and her guests bring truth to the forefront, as they take on topics within the wellness community, that some people may not even be aware of! As a balanced black girl myself, I find this podcast to be not only a breath of fresh air, but also totally relatable! Women Seeking Wellness is a podcast for women seeking to improve wellness and health.

Stephanie Maj, each episode empowers listeners to learn more about their bodies and maintain personal wellness. Listen to as many episodes as you can. Hosted by four-time CrossFit Games athlete and medical doctor Julie Foucher, Pursuing Health is for our athletic readers who are curious to learn more about the correlation between intense fitness training and personal well-being.

Pregnancy and Fertility

With interviews from the top Crossfit competitors, as well as professional health experts, Foucher shows listeners how physical fitness can support optimal health. Hosted by Courtney Townley, a health coach and former professional dancer, this podcast turns the health fairy tale upside down. To make an appointment, call Belmont Ave. Join with the link below as there are limited spots available! Episode Surviving Summer While Losing Weight Holidays, special events and vacations can sabotage your best intentions to eat well and take care of yourself.

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Moji is the founder of Blue Daisi Consulting, a sustainability consulting company that helps small businesses reduce waste and implement sustainable practices. Radisha Brown about her weight loss journey and how her path inspired her to teach other women the importance of taking care of your body. Join host Dr. Natalie Crawford as she talks about goals. Understand why it is important to set goals. Learn about where to start when it comes to goal setting. Listen as she describes how the best goals are rooted out of truth and vulnerability and why sharing your goals gives you the most power, support, and amplification.

She describes real e Elise Loehnen is the Chief Content Officer of Goop and she joins me in this episode to talk about a career that started out in print journalism and currently finds her at the helm of one of the world's most innovative media outlets. In this episode Elise tells me about career choices, taking risks, the criticism levelled at goop and why she nee Cece joins us fresh out of her 6 th grade Sex Education curriculum and offers insight and feedback on ways to make the process more comfortable, effective, and accurate.

We also talk about the challenges of body image and learning to embrace both our flaws and strengths. Cece opens up about her experience as a bi-racial individual navigating sc Shanna believes that you can do it and have it all -- from pursuing a l Jill has won an award, started a massive new campaign and tried two different treatments for ovarian cancer, so we thought it was about time for a Bonus Episode to keep you up to date. Three women of faith who have survived emotional and spiritual abuse share their experiences learning how to go from crawling to flying with the help of the private education and support group, Flying Free.

Grooming is a term you should know. Similar to gaslighting, it is a tool used to exert control and power within an abusive relationship. But what is grooming? Is this a process that gradually happens? How can we recognize it? Does grooming begin very early on within a relationship? Join Anne, as she speaks with Rachel, to discuss grooming withi Working in hot environments, whether in an engine room aboard ship or outdoors in the Middle East means prevention, hydration, awareness, communication, an Let's get ahead of our health, shall we?

Stats quoted in the show: Cervical screening rates dropping. Uptake for routine breast screening falls. For information regarding your data privacy, visit acast. Recently, my gut has been on a journey. It took me 2 weeks to figure it out and 4 days to get it fixed. Tell me if you can relate to this: You go out with friends for a nice restaurant meal and you order a salad. But when you leave, you stop and go through a drive-through, and over-indulge as soon as you get home. You are cleaning up after a nice dinner with friends, and as soon as you We hosted our first live podcast at The Collective in Seattle and had an open, honest conversation about the importance of community, and how we can build more authentic connections and relationships.

Get to know our amazing guests. Michaela A Gerad's hollistic approach challenges us to question if we are functioning in an balanced way, living in the best way we possibly can. By Let's Talk Fertility. Trying to be positive all the time can be exhausting. It's also detrimental to your growth process as you can't heal what you don't feel, and you can't change what you aren't willing to see.

Brooke Kalanick is a licensed Naturopathic Doctor ND and functional medicine practitioner who helps women reset their hormones, their heads, and their habits, so they can finally feel at home in their bodies. Natalie Crawford as she talks about your professional persona. Learn why we need to change our own perception of our self. Our body image, our confidence, our dress, and our attitude are all a part of our professional persona. We have heard it all before - dress for the job you want, not the one you have. Because if you don't take Meik Wiking pronounced Mike Viking is the Chief Executive of The Happiness Research Institute in Copenhagen and he joins me to talk about his study and exploration of happiness in people around the world.

Steve Hoskinson was one of my Somatic Experiencing teachers and has since gone on to found Organic Intelligence. He hosts The End of Trauma podcast and has made democratizing nervous system information his mission. What Steve Shares: Seeing our humanness through the map of complexity science The importance of joy and pleasure in growth Informat Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can be a root cause to digestive issues.

She founded Digital Royalty one of the first ever social media agencies in to help corporations, celebrities and sports entities humanize their brands online through social communication channels. Amy Jo has worked closely Emotional abuse traumatizes both the victim and her children.

1. The V Word

What does she need to help those children recover and heal from the effects of emotional abuse in the home? It wasn't her size, an event or a vacation Tons of fun fact bombs about to go down in this episode. But what did it really take for Kelly to succeed? In this season finale, Kelly talks to Alice about her most incredible achievements during a time when her mental health was at its lowest.

Kelly speaks out about building her mental s I've fallen off the reading wagon in a big way, but I know I'm missing out so in this episode I pledge to get back on it and I'm starting with two great reads recommended by my friend Charlotte: Leaving Microsoft to Change the World by John Wood and The Skeleton Cupboard by Tanya Byron. Is porn is human rights issue? Anne sits down with Dr. Your doctor or nurse may: Ask about any new or ongoing health problems or stress.

Ask about your sleep habits. Consider keeping a sleep diary for 1 or 2 weeks before you see your doctor. Write down when you go to sleep, wake up, and take naps. Some free apps for your mobile phone may also help you track sleep. Do a physical exam. This can help your doctor rule out other medical problems that might cause sleep problems. You might need blood tests to check for thyroid problems or other health problems.

Recommend a sleep study. If your doctor thinks a sleep disorder is causing your sleep problems, you may be asked to do a sleep study. Sleep studies may record brain activity, eye movements, heart rate, and breathing patterns while you stay overnight at a sleep center.

A study can also record how much oxygen is in your blood and how much air moves through your nose while you breathe, as well as your snoring and other measurements. Can I take an over-the-counter OTC medicine to help me sleep? If you decide to use a sleep medicine, doctors recommend that you: Read the medicine label and directions first.

Women's Health - Latest Health News and Studies

Use the medicine at the time of day directed by your doctor or nurse. Do not drive or do activities that require you to be alert. Always take only the amount your doctor or nurse tells you to take. Tell your doctor or nurse about other medicines you use. Call your doctor or nurse right away if you have any problems while using the medicine. Do not drink alcohol or use drugs.

Talk to your doctor or nurse if you want to stop using the sleep medicine. Some medicines must be stopped gradually. What can I try at home to help me sleep better? Try these tips to help improve your sleep: Try to go to sleep when you feel sleepy and then get up at the same time each morning. Do not take naps after 3 p.

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Do not drink caffeinated or alcoholic drinks or smoke late in the day or at night. Exercise on most days. Exercise or physical activity done too close to bedtime can make it harder to fall asleep. Experts recommend exercising at least 5 or 6 hours before your bedtime, especially if you have insomnia. Do not eat or drink a lot within about 3 hours of bedtime. Keep your bedroom dark, quiet, and cool. If light is a problem, try a sleeping mask. Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath. Read or do a quiet activity until you feel sleepy.

Then try going back to bed. Do not do anything in your bed that could make you more awake. Using a mobile phone, watching TV, or eating in bed can make it harder for you to fall asleep in bed. Do not look at lighted screens like a laptop or smartphone before bed. See your doctor or a sleep specialist if you think that you have a sleep problem.

How can I improve my sleep with a new baby?


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If you have a new baby, here are some ways to get more rest or get help: Sleep when the baby is sleeping. Ask your partner, family, and friends for help. Have a partner, a friend, or another caregiver help take care of your baby for a while so you can sleep.

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Talk with other mothers so that you can learn from their experiences. Join a support group for new mothers. Ask your doctor, nurse, or midwife about groups in your area. If you go back to work after childbirth, ask your employer if you can work part-time or reduced hours at first. Did we answer your question about sleep and your health? Nowakowski, S. Sleep Medicine Research ; 4 1 : 1— Hirshkowitz, M.

Sleep Health ; 1 1 : 40— Kessler, R. Insomnia and the performance of US workers: results from the America insomnia survey. Sleep ; 34 9 : — Zhang, B.