Additionally, watermelon contributes to overall hydration, which is vital for healthy looking skin and hair. Watermelon also contains thiamine, riboflavin, niacin, vitamin B-6, folate , pantothenic acid, magnesium , phosphorus, potassium , zinc, copper , manganese, selenium , choline, lycopene, and betaine.
Watermelon Water Recipe (Easy, 1 Ingredient) - 40 Aprons
According to the National Watermelon Promotion Board , watermelon contains more lycopene than any other fruit or vegetable. Moderate amounts of watermelon present no serious health risk. Excessive consumption can possibly elevate levels of certain vitamins in the body, which may cause complications. Too much vitamin C, abundant in watermelon, can cause symptoms such as diarrhea or gastrointestinal discomfort.
Foods containing lycopene, such as watermelon, may produce these symptoms too. These symptoms are only normally seen when excessive intake is from supplements, not food. Potassium levels are another consideration, too much might lead to complications such as hyperkalemia which causes an abnormal heart rhythm and can be dangerous. Again, complications are most often due to excessive supplement intake.
Overall, watermelon can be consumed safely with little risk. Look for a watermelon that is firm, heavy, and symmetrical without soft spots or bruising. Tapping the outside can give you a clue as to the texture of the fruit inside. Listen for a light and almost hollow sounding thud; this indicates the water and fruit contained is intact and has a stable structure. Because watermelon is so versatile, it can easily be incorporated into a diet. Consider the following:.
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Smoothies are a good way to consume watermelon. Their high water content makes them not too thick and they can be ready to drink in seconds. Try to avoid juicing as this can pack a lot of sugar in a smaller volume, whilst removing the fiber. Visit the National Watermelon Board's recipe site for even more fun, inventive ideas on how to incorporate more watermelon into your diet. Article last updated on Tue 20 June All references are available in the References tab.
Asthma and diet.
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Keller, M. Prostate protection — Diet may play a big part in lowering men's disease risk. Watermelon juice: potential functional drink for sore muscle relief in athletes [Abstract]. Journal of agricultural and food chemistry, 61 31 , Zohary, D. Domestication of plants in the Old World 1st ed. Oxford: Oxford Univ. MediLexicon, Intl.
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Optional Comments max. Send securely. Message sent successfully The details of this article have been emailed on your behalf. Table of contents Benefits Nutrition Risks Diet. Fast facts on watermelon: The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians - who were expert cultivars.
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Over 90 percent of a watermelon is water. Watermelon is thought to aid conditions including asthma , cancer , and inflammation. Watermelon is a fruit, and has many of the associated benefits including weight loss and energy levels. Watermelon can easily be incorporated into an existing diet, smoothies are a great way to get all the fiber and goodness in a refreshing drink. Related coverage.
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Additional information. A few years back I was truly confused when a friend of mine put some water with cucumber on the table. Like whaaaat? Vegetable in a water?
Then after the first sip I asked how could I live without this. So amazingly refreshing and tasty. I had now one drink with basil, cucumber and lime, but I highly recommend you to try it with mint or lemon or frozen berries too. Really like the water recipes.
They are so hydrating and refreshing. I am drinking more water and enjoying every glass. Good bye to plain old water! Thanks for passing by. Your email address will not be published.
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