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We rely on our senses to gather information about the external world. All of our experiences are a result of what we see, hear, feel, touch and smell. We process this information in a way that is unique to each individual on the planet. Once we do this, these sensory experiences are turned into a picture, a sound or a feeling inside our minds. These pictures, sounds and feelings are then run through a series of filters.

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These filters are our memories, attitudes and values. These filters then pass the pictures, sounds and feelings onto an even more powerful group; distortion, deletion and generalisation which can really cause major errors in our behaviours. Everyone interprets situations through their own perceptions, thereby creating their own reality. There are just so many parts of life it touches. There are also so many benefits to almost anyone who walks on the earth. Well, below is a fairly descriptive explanation however, please bare in mind that NLP needs to be practically taught from master to apprentice.

It cannot be learned just by reading a book! Neuro-linguistic programming NLP is a combination of communication, personal development, and psychotherapy.

These can be changed to achieve specific goals in life. Anyone can use NLP to achieve accelerated results. NLP can rapidly treat problems such as limiting beliefs, phobias and fears, depression, OCD, allergies and learning disorders. It is the most famous and commonly applied Neuro-Linguistic Programming technique. To re-frame a nasty experience can make it seem funny and less hurtful. Mirroring Mirroring enhances the ability to establish rapport with another.

Using Meta Model helps clarify communications. We build representations of the world around us called maps or models. Individual maps and models vary with different people they are rarely the same. Presuppositions Presuppositions are the pillars that support the structure of NLP. We accept them as if they were true and then apply them in a practical way to our lives. If they improve our lives or our performance then we continue to use them as if they were true. This involves linking behavioural cues to internal cognitive and emotional responses.

Methods of neuro-linguistic programming

Parts negotiation or integration Built upon the presupposition, that there is a positive intention behind every human behaviour, is an NLP technique called the parts integration. Some people experience visual images instead of a critical voice. Their mind would keep bringing pictures up of them doing badly and messing up in situations.

He works with clients locally and internationally. With over 20 years of experience, using tried and tested techniques, Mark will help you get 'unstuck' and back on the path to success. To this day he runs training and gives talks.

What is Neuro-Linguistic Programming -NLP- and Why to Learn It

He works with Carmen Bostic St. He is continually involved in further developing the field. His background is in mathematics and information technology. While there are many NLP practitioners throughout the US and around the world, the ideal therapist has broader training in psychology and is a licensed mental health professional LMHP. Neuro-linguistic programming is not regulated by state legislatures, and anyone can, therefore, claim to provide NLP training. The success on NLP relies strongly on the client-therapist relationship.

Therefore, it is important to find someone with whom you are comfortable. Ideally, you should find an LMHP who has training in a broader psychological approach to which you relate. Ask a potential therapist about their background and whether they have certification in NLP. See if they can give you more insight into their approach to psychology and therapy as a whole. We understand therapy can feel like a big commitment and that it can feel scary or shameful. We have our pricing here , and you can meet some of our therapists here.

Neuro-linguistic programming has made waves in the psychological community since its conception in the s. Its techniques are simple yet powerful, and proponents of it claim its effectiveness in treating a range of mental illnesses. It is also popular in self-help circles.


There is, however, very little empirical evidence, and none which can conclusively prove that NLP works. Those suffering from serious mental illnesses might be more confident trying a more established alternative before giving NLP a chance. Save my name, email, and website in this browser for the next time I comment.

How To Manipulate and Read People (Neuro Linguistic Programming)

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