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If any one of these gets out of whack it can send ripples through our life.

3 Core Aspects of Life: A Formula for Improvement

That is why it is important to exercise balance and stay conscious when we begin to drift too far one way or another. The physical aspect of life includes our health and the way we treat our bodies.

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This includes what we consume, how often we exercise, keeping our bodies clean and fresh, as well as our posture and how we carry ourselves. For that reason, love of our bodies is the very first step on the road of happiness. No matter where we are starting from, no matter how irreversible we think our bad health may be, it is never too late to start changing our habits.

A healthy body is a healthy mind, and by taking better care of ourselves we will feel more confident, more motivated, and more controlling of our life situation. Please do not underestimate the importance of keeping your body in shape.

The Four Aspects of Life. Embrace Your Body, Heart, Mind and Spirit

It is more than just looking and feeling good about yourself — it is also about living a life of longevity and limiting the suffering from potential illness and disease. I feel it is especially important to stay up to date on news and politics, but even doing Sudoku puzzles is a great way to keep your cognitive abilities sharp.

It is very easy to forget the importance of managing our emotional world. If we neglect it we may feel unfulfilled and not understanding certain feelings of emptiness.

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Therefore it is crucial that we allow ourselves to engage our feelings, seek to understand their origins, and allow them to play themselves out. By bottling our feelings inside we are only hurting our psyche and not letting it resolve itself. Try thinking of emotions, not as something irrational, but as a kind of intelligence.

Our happiness expresses a need to connect to others. Even our personal identity can be dependent on how others see us within the realm of our social world. What do you already do that is contributing to your well-being? Simply recognizing what makes you happier is the first step. Next, take action to bring more of it into your life.

How to Explore Every Aspect of Life? – Sadhguru answers

It might be just that simple. By Tresca Weinstein Published on December 1, TAGS: mindful living.

Family, Health Most Important Aspects of Life

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