PDF Lifes Too Short to Miss the Big Picture for Women: Making the Most of Whats Most Important

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It's enough to be engaging, interesting and involved. Once you've gone through those steps, you will have a clear idea of where you are, where you want to be, and what is holding you back.

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Then you will be ready to shed your stuff. The process of shedding, as Julie calls it, has a few steps, which provides a framework for managing change and helps us get rid of clutter that makes us feel stuck. Give the stuff you don't want the old heave-ho. Once you've gone through the process of choosing what stays, you have to get rid of the rest.

Say goodbye and let it go. Decide what you will give away, sell, recycle or donate, then get it out of your space. Don't let bags of stuff sit in the hallway or closet. If stuff is physically around, then you haven't been successful in getting rid of it. When you organize a space -- your hall closet, for example -- there's a starting point and an ending point. When you go through a shedding process, there is often no obvious ending point.

How do you know when the transition is complete?

lifes too short to miss the big picture for women making the most of whats most important Manual

If you no longer feel stuck, you can safely say that you've done it. Don't be afraid of setbacks. When you're in your fifties, it's very tempting to shrink back into your familiar clutter. So many things can happen all at once -- aging parents, illness, divorce, job setbacks or changes, new opportunities -- it's easy to get overwhelmed all over again. Focus on how far you've come, and always keep your eye on your theme. If you find yourself slipping back into some of your old habits, or if piles of clutter start building up, just do it all over again.

Something that is stagnant in your life might be a treasure for someone else. Almost anything can be sold on eBay, or you can have a garage sale. Perhaps you'll consider donating your clothes, books, furniture and other household goods to charities such as the Salvation Army or Goodwill Industries. Check out " The Best of Everything After 50 " for more ideas on getting rid of your clutter in a positive way. Once you have a clear picture of what your future will be and you systematically get rid of the clutter that's keeping you from getting there, you'll be ready for just about anything.

Staying connected is a powerful tool!

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Friend me on on Facebook, and tweet me on Twitter BGrufferman. For more ideas on living your best life after 50, go to www. EST, where I'll be talking about achieving your health and fitness goals in For more information, click here. Real Life. Real News. Real Voices. Help us tell more of the stories that matter from voices that too often remain unheard. News Politics Entertainment Communities.

HuffPost Personal Videos Horoscopes. Part of Wellness. All rights reserved. Skip to Article. Your "I'm really 50? She realized that she was past the mid-point, and her life wasn't going to go on forever. The experience was deep and powerful and brought out many different feelings. Julie decided that this was also the time in her life to explore the new and potentially wonderful opportunities that were ahead. Your spouse or another family member becomes ill or disabled, or passes on: Illness and death are natural occurrences in life, especially as we get older, but we are never fully prepared.

If a spouse dies, your life is irrevocably changed on many levels, and this kind of change can stop you from creating your new life. Caring for an ill spouse or parent can also affect your ability to open up the next chapter in your life. Objects: It could be the boxes that you haven't opened since you moved five years ago, the jewelry you no longer wear, the old business cards in your handbag, or the stacks of magazines and books that you will never look at again.

If seeing them brings you down, most likely it should go.

Life After 50: Are You Stuck? Lose the Clutter and Find Your Life

People: People can be just as de-energizing and draining as piles of newspapers and magazines. If there's someone in your life who drags you down whenever you see her, whines and complains about life, only talks about herself and never asks how you are doing, maybe it's time to reconsider the relationship. It's not easy to completely remove people from your life, so perhaps you can think about redefining the relationship. You want to be kind, but you must also be honest with yourself about which relationships nourish you, and which deplete you. If releasing someone completely isn't an option, then figure out ways to limit the amount of time you spend together.

Find the treasures and keep them. A treasure is a useful object, activity, skill, habit or person that fits in with your personal theme. You may hold on to only about 20 percent of what you have when you go through the process, and that's why they are called treasures. Move forward.


You've created a theme, you've gotten rid of those things that no longer fit in your life, kept those that do, and you're ready to move forward. You can now use your space, time and energy for people, activities, objects, and experiences that will move you closer to your vision and your personal theme. Suggest a correction. The Secret To The U.

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  4. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result. Many had become so caught up in their own lives that they had let golden friendships slip by over the years.

    There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives.

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    Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again. What's your greatest regret so far, and what will you set out to achieve or change before you die? I wish I hadn't worked so hard. I wish I'd had the courage to express my feelings. I wish I had stayed in touch with my friends. I wish that I had let myself be happier.

    Topics Death and dying.