Though some people may be able to prevent this feeling by reducing liquid intake at night, others have this issue due to an underlying condition.
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Some factors that can cause nighttime urination include:. Treatment depends on what causes the need to urinate at night. Some potential solutions to these problems include:. If pregnancy is behind the need to urinate during the night, this symptom should subside at the end of the pregnancy.
A person who experiences night terrors may not actually wake up. Instead, they may scream, thrash around, cry, or appear fearful. Sometimes, the person does not remember what occurs to cause the terror. Though children are most likely to experience night terrors, they do affect adults as well.
Children typically outgrow night terrors as they age. However, caregivers should contact a pediatrician if:. At times, a person's body temperature may rise too much. For many people, this is because their bedroom is too warm. For others, it may be due to night sweats. People who sleep in a warm environment should take steps to cool the room down. For example, they may use air conditioning or a fan or remove a blanket from the bed.
Night sweats can occur due to medications a person is taking, autoimmune disorders, infection, or anxiety. If night sweats occur, a person should speak to their doctor about ways to treat the underlying condition. According to the National Sleep Foundation , screen time before bed can cause problems such as a reduction in melatonin and a disrupted body clock. This can make sleeping difficult and may cause a person to wake in the middle of the night.
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In addition, noises coming from a TV, cell phone, or other electronic device can cause a person to wake up from sleep. To help prevent these issues, the National Sleep Foundation recommend stopping the use of electronic devices 30 minutes to 2 hours before bed. This will allow the brain to start to settle and may promote staying asleep. Indigestion causes uncomfortable bloating and gas that can make it hard to fall asleep, and it may wake someone up in the middle of the night. To prevent indigestion at night, a person should eat heavier meals earlier in the day.
For people who are hungry before bed, a light snack is the best choice.
Specifically, a person should investigate any unexplained fatigue. It is possible that the fatigue is due to an undiagnosed medical condition. There are several steps a person can take to improve their sleep hygiene. Sleep hygiene refers to setting up the environment and changing some personal habits in a way that aims to make sleeping easier. Occasionally waking in the middle of the night is not necessarily an issue.
However, if a person frequently wakes up at night, they should try to address this. There are steps a person can take to stop waking up in the middle of the night, such as making appropriate lifestyle changes, seeking medication changes, and treating any underlying conditions. Article last reviewed by Tue 28 May All references are available in the References tab.
Markov, D. Update on parasomnias: A review for psychiatric practice. Scary ways technology affects your sleep. Sleep apnea. Sleep disorders. What is sleep hygiene. Why electronics may stimulate you before bed.
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MLA Fletcher, Jenna. MediLexicon, Intl. APA Fletcher, J.
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