Depending on how big your dumbbells are, it holds about sets of dumbbells and as you can see, can also hold kettlebells, medicine balls, and more!
This lb barbell set is a super versatile piece of equipment for your home gym. You guys. This is SUCH a great deal! You can do SO much with this variety of weight and I promise you will get so much use out of all three sizes. A lot of people just associate exercise balls with ab workouts, but my gosh you guys, there is SO much more that can be done with these! You can workout everything from your core, arms, back, and legs — all with this magical little ball. Also, the packaging is just freaking adorable. Unlike the Peach Bands, these assisted pull-up resistance bands can be used to work your arms, core, legs, and so much more!
I personally bought the lowest resistance one and love using it for arm workouts. The name says it all. I personally hate fiddling with my phone while working out because god-forbid I see a notification and get distracted for the next 3 minutes. Each timer comes with different pre-set times so you can purchase the one that works best for your workouts! This deep tissue foam roller is seriously a necessary item for any home gym!
These dumbbells come in a variety of weights and the best part? Meaning that price you see listed is for two! AND it takes up like no space. Plus, this rose gold handle is SO dreamy! These thick-cut exercise mats provide the perfect amount of cushion for core work, floor moves, and any other moves it might be necessary for. I prefer these thick-cut mats over a regular yoga mat any day! If you love to work out while listening to music, I would highly recommend these! Just saying.
They enjoy the expert classes and find respite from working out in gym chat.
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If that sounds like you, no matter how convenient training at home may sound, it's probably not for you. T he truth is that some people are suited to training alone and some people aren't.
N ow consider your home life. Do you have young children? If so, a home gym can be a great way to exercise without spending ages away from your family and dumping childcare on your other half. But it can also prove divisive: to have an effective workout, you need to create a space and time period that's free from disruption and distraction.
5 tips for building your home gym on a budget
People waste a lot of money on unnecessary cardio equipment, multi gyms and overpriced specialist products that quite frankly aren't particularly useful in a commercial gym, let alone a home training space. Keep in mind that your home gym will evolve over time. Start with the very basics and keep an eye out for the upgrades you need. When the time and price is right you can make those additions.
E asily the most enjoyable part of creating your own gym space! Have a think about what motivates you and fill your space with the paraphernalia that will help you visualise what you are trying to become. Remember that real workouts that produce results are not contingent on a vast array of flashy exercises, but rather the classic core few that we know work and have stood the test of time.
You will be able to find all sorts of sets and plates for sale on the internet — including second hand bargains. These are about 7ft wide, so you need a room big enough to accommodate one. If you can stretch the extra few quid or chance upon an opportunity, I would get some professional bumper plates standard size, rubber coated. R emember: you probably wont have a spotter when working at home. T o make the most of your barbell sets, you'll need a bench. Some people think that because of the space issue they can bypass buying a rack. Not so. Without one, heavier leg, chest and shoulder workouts become almost impossible.
There is also the safety element to consider as again, most of the time you will be training alone so will want the reassurance of being able to rack the bar easily. Y ou may also want to seek out a rack that can easily take attachments.
How to Build the Perfect Home Gym - Shape Magazine | Shape
For example, pull up bars are a great addition. A very important aspect of gym planning is the flooring, which must protect your property and help make your gym equipment last longer. Proper gym flooring will also help reduce the sound level coming out of the gym. This will last you years and is very affordable.
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I would opt for a pair of relatively heavy kettlebells kg over a rack of dumbbells. Some won't agree with this, but I find kettle bells to be a far more versatile piece of equipment. They can replicate most of the exercises you would perform with dumbbells and also bring an element of momentum and functional training to your workouts, providing s more variations without taking up much extra space in your gym. I understand your concern — but I just don't think that they are necessary. And as far as fitness and fat loss goes, none of my transformation coaching clients do any running.
My solution to fitness concerns is simply to lift weights faster. There are plenty of muscle sparing training regimes that rely solely on density of repetitions and muscle sparing cardio in the form of bodyweight exercises. N one of these are essential, but if you have the space, money, and inclination, they will help you vary your workouts:. TRX training takes up pretty much zero space in your gym, which is essential at this point in proceedings. Just fit it up to your rack and you are good to go.
The TRX and competitors like the Jungle Gym XT will allow you to heavily tax your core and work through functional ranges of movement you wouldn't have available to you with free weights alone. Despite losing out to the kettlebell in our list of essentials, there is still a compelling argument for the inclusion of the dumbbell in your new gym if you have the space.
At-Home Gym Ideas for Every Budget
A rack of dumbbells is very easily recognisable and the lower weights make a low barrier to entry, so if you are trying to get your partner or young family interested in exercising with you, this may be the way to do it. I f space is an issue you always have the slightly more expensive option of a set of adjustable dumbbells, which will take up next to no space and still typically reach weights of about 25kg. Adding a punch bag to your home gym is going to allow you to enjoy great stress-busting, high intensity workouts.