Every form of marketing and media made it seem as if only fat, unfit women had cellulite. Even the magazine geared toward women who lifted weights told me that if I got lean enough and lifted enough weights I should be able to get rid of the cottage cheese on my legs. Therefore, everyday when I twisted and contorted my body in the mirror, trying to see if my legs were smoother, I was disappointed to see the dimples were still there. I was unacceptable. I know there are countless others who understand these feelings of embarrassment, shame, and frustration. I want to dispel the myth that you need dimple-free legs and a smooth butt to be considered fit.
Cellulite really has everything to do with the structure of our skin. The outermost layer of the skin is called the epidermis. Directly below the epidermis is the dermis, which contains things like hair follicles, sweat glands, and connective tissue. When this first layer of fat protrudes into the dermis, it causes the dimpling appearance we refer to as cellulite.
Women who have cellulite tend to have connective tissue that is arranged differently. The connective tissue forms chamber-like structures that cause or encourage fat to bulge upward and outward into the dermis.
Can you get rid of cellulite with exercise? - CNN
Men and the few women who do not develop cellulite have connective tissue that encourages fat to expand laterally and internally but not out into the dermis. These structural differences have been confirmed with MRI, sonogram, and wedge biopsies. There is no getting around it - cellulite and the structure of the skin in cellulite-prone areas are simply different and something you cannot control.
Genetics, my friend. Just like skin color, hair, and height are all genetically determined, so is your predisposition to cellulite. That means almost all women have cellulite. My cellulite is not my fault? And No.
It helped me to look at some studies and to really understand the structure of cellulite. In fact, it is quite possible to be very lean, very fit, very athletic, and still have cellulite. To that end, I present to you exhibit A. This is what I have deemed my body mullet : abs in the front, cellulite in the back. No, I am not saying I am ripped.
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But, I am fit. I eat a healthy diet. I can see my abs. And I have cellulite. My DNA is such that my connective tissues allow my fat layer to bulge. The reason? And when foods lack a dominant flavor, people are less apt to feel full and, in turn, consume more, say researchers. Stay away from this addictive snack to help blast away belly fat and lessen the appearance of cellulite. Craving something sweet? Blend up one of these best smoothies for weight loss.
When struck with a bagel craving, opt for a bagel thin or a Bantam bagel. The donut hole-sized bagels are filled with cream cheese and still manage to be lower in calories and sodium than a normal-sized bagel. This herb does much more than take your taste buds South of the border: Fresh herbs like cilantro promote detoxification by helping to remove heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly.
By reducing overall toxins in your body, you can help get rid of excess stored fat, which can help lessen the appearance of cellulite.
Is Cellulite Forever?
Bonus: This botanical will also keep you vacation-ready by boosting immunity and reducing the frequency of colds. Bye, bye, summer colds. Eat This! To include more of this herb into your diet, try adding small amounts of cilantro to dips like guacamole and salsa, or add them to salads, stews and sandwiches. In addition to helping rid the body of toxins, it also acts as a diuretic, which helps flush out your kidneys, preventing bloating and water retention. Not to mention, parsley is also a rich source of vitamins A, C and E, nutrients important for healthy, vibrant skin that help smooth out the appearance of cellulite.
Use parsley the same way you would cilantro by adding small amounts to soups, salads and sandwiches for added flavor and health benefits. You can even slip some leaves into a weight loss smoothie without altering the flavor. This lesser-known grain gives trendy quinoa a run for its money. Buckwheat is a slow-burning, easily digestible whole grain that, in addition to being a complete protein , is also rich in B vitamins and fiber. While you might focus on fiber for its waist-whittling and satiating effects, the nutrient is also incredibly important in the fight against cellulite because it helps push toxins out of fat cells.
If you needed anymore reason to search out this grain, buckwheat takes another swing at cellulite with high amounts of lysine, an amino acid that helps repair body tissue and collagen. Make a healthy breakfast porridge with kasha the cooked form of buckwheat , or include buckwheat flour in baked goods and pancakes. Soba noodles are also made from buckwheat and can be tossed with sauteed or steamed veggies for a healthy, cellulite-blasting meal. Omega-3 fatty acids contribute to the health of the skin cell membrane, a two-fold protector of your body: It not only blocks harmful compounds like toxic chemicals but also holds in healthy elements like water to make your skin look softer, fuller and wrinkle-free.
Long a darling of dieters for its fat-burning ability, this citrus fruit can help your skin appear smoother thanks to their vitamin C content.
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C may be recognized as the cold-fighting vitamin, but it also helps build up and repair skin collagen — an essential component in the fight against cellulite. Eating this tangy fruit can also keep you hydrated, which is an easy way to make your skin look brighter and plumper. Some research has even found that consuming grapefruit regularly can help boost metabolism. Keep your calorie-burning furnace humming will boost your fat loss , helping dimpled thighs look trimmer and tighter especially when combined with a regular workout plan.
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Grapefruit spoons work best because they have small ridges that help break into the fruit. Spiking your water with a simple lemon wedge can help shoo away cellulite in three ways: by hydrating your body, flushing out toxins and delivering a big hit of vitamin C.
Your goal is to avoid dehydrated skin, which can look and feel dry, dull and lumpy while adequately hydrated skin appears soft, supple and smooth. With the added vitamins from the lemon, your skin will not only feel and look softer, but also have the necessary nutrients to fight against damage from things like the sun and air pollution. Drink This! Start your day off with a hot cup of water with a squeeze of fresh lemon juice.
Look, feel and live great while getting on the path to better health with the Eat This, Not That!